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If you ask Nigerians about their goals for 2024, unsurprisingly, more exercise, a better diet and improved
Whatever new habits you’re taking on, think about it as something you will maintain for the long haul, Lose the ‘all-or-nothing’ attitude. Something is better than nothing
Anyone with health-related goals should give themselves plenty of grace. The worst thing they can do is expect perfection, then spiral into bad habits again when that expectation is inevitably unmet. Whether someone is focused on nutrition, fitness, mental health or all three, there are ways they can improve their overall health without being completely overwhelmed.
Here are three tips for anyone focused on their relationship with health and wellness this year.
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Related Posts: “Thriving in 2024: Ten Healthy Habits to Cultivate for a Better You!”
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A good diet takes planning
As for breakfast and snacks, workers should always have quick foods they can grab so they aren’t letting themselves go hungry until lunch and dinner.
The worst thing we can do is skip meals, our energy drops, and we end up eating way more food than intended. If we leave ourselves hungry, we just don’t tend to make the best choices.
Workers are reminded to stay hydrated. A lack of water throughout the day can also affect energy and make people feel hungrier even if they have eaten enough. Workers should bring a water bottle that shows how many ounces they drank so they can be more aware of their intake (and no, coffee doesn’t count).
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Sneak in exercise
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Intentionally build a positive mindset
As with exercise and diet, workers should be reminded that they shouldn’t expect to execute this habit without fail — the most important thing one can do when incorporating a new habit is not to give up.
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[…] Read Also: Fitness, diet, and mental health tips to boost wellness in 2024 […]
[…] Read Also: Fitness, diet, and mental health tips to boost wellness in 2024 […]
[…] Read Also: Fitness, diet, and mental health tips to boost wellness in 2024 […]
[…] Read Also: Fitness, diet, and mental health tips to boost wellness in […]
[…] Read Also:Fitness, diet, and mental health tips to boost wellness in 2024 […]