White Teeth Is Adorable: How To Whiten Yellow Teeth Naturally

People often say the best accessory is a smile. However, for those with naturally yellow teeth, smiling confidently, whether on Instagram or in real life, can be tough. It’s perfectly normal not to have perfectly white teeth, as very few people do, but it can still make you feel self-conscious about your smile.

Luckily, today there are many easy options for whitening teeth, both at home and at the dentist’s office. Dentists have shared which treatments really work for naturally yellow teeth.

What is a natural tooth color? There’s no specific normal color for natural teeth. Tooth comes in many shades due to genetics, health conditions during tooth development, or diet. Dentists typically refer to the VITA Classical Shade Guide, which lists 16 natural tooth colors ranging from reddish to grayish shades.

The guide includes 16 shades ranging from:

A1 – A4 (reddish-brownish)

B1 – B4 (reddish-yellowish)

C1 – C4 (greyish shades)

D2 – D4 (reddish-grey)

In other words, even the “whitest” teeth have some tinted undertone, but lifestyle and dental hygiene practices can make a difference. In general, what’s considered a ‘normal’ shade range in America has become brighter than it was in the past as people are taking better care of their teeth, getting regular cleanings, and doing whitening treatments.

Why do teeth turn yellow? Yellow tooth can be due to genetics, lifestyle, or age. Foods and drinks like coffee and red wine can stain teeth, as can certain spices and fruits. Aging can also darken teeth as the outer enamel thins, revealing the darker dentin underneath. Poor dental hygiene, such as not brushing or flossing properly, can also lead to yellowing.

How can you treat yellow teeth?

• Change Your Habits: Try to reduce habits that cause stains. Brush your teeth right after eating or drinking things that might stain them. Also, keep up with regular brushing, flossing, and rinsing.
• Try At-Home Treatments: Products like whitening strips that contain hydrogen peroxide can be effective. These strips are good for short-term results but won’t last forever. Whitening toothpaste is another option.
• Professional Treatments: For deeper whitening, consider treatments at a dentist’s office, such as professional bleaching. These treatments use stronger hydrogen peroxide and can provide better results.

Remember, while you can improve the brightness of your teeth, the natural color of your dentin will remain the same. If this really bothers you, porcelain veneers might be an option to consider for a whiter smile.

Choose a Natural Method:

You might get the best results from professional or over-the-counter whitening treatments, but some natural methods can also make a difference.Eating crunchy fruits and vegetables like apples, radishes, celery, kale, and carrots can naturally clean your tooth. These foods work like a brush, scrubbing off food and bacteria and reducing surface stains.

Eating certain fruits can help naturally clean your teeth and make them appear whiter. Here are some fruits that are good for whitening teeth naturally:

1. Apples – Sometimes called “nature’s toothbrush,” apples are great for teeth. They’re crunchy and high in fiber, which helps scrub away plaque and stains when you chew them.
2. Strawberries – Strawberries contain malic acid, which can naturally whiten tooth. You can even mash up strawberries and apply them to your teeth as a natural paste for a few minutes for an added whitening effect.
3. Pineapples – Pineapples contain an enzyme called bromelain, which is an effective stain remover and helps to clean the teeth.
4. Oranges – The texture of the orange peel can help reduce surface stains on your teeth. Rubbing orange peel directly onto your teeth can help whiten them, but be cautious as the citrus acid can also weaken enamel if used too frequently.
5. Pears – Eating pears can increase saliva production, which helps wash away food debris and stains over time.

Including these fruits in your diet can contribute to naturally cleaner and whiter teeth. Just remember, while these fruits can help, they’re part of an overall oral hygiene routine that should include regular brushing and flossing.

Try charcoal toothpaste, such as Hello Activated Charcoal Toothpaste, which costs about $6. It’s free from preservatives and works by absorbing stains on your teeth, leaving them cleaner and brighter after you rinse.

Are there any risks to whitening yellow teeth? The main risk of whitening treatments is temporary sensitivity caused by ingredients like hydrogen peroxide. This usually goes away on its own. However, if you whiten your tooth too often, you might experience gum irritation, uneven coloring, or even damage to your tooth.

Also, avoid whitening if your teeth are decayed or cracked. Whitening solutions can worsen sensitivity if they get into any decayed spots. Additionally, whitening doesn’t work on dental restorations like crowns or porcelain veneers.

When to Get Professional Help If yellow tooth bothers you enough and you’re not seeing results at home, it might be time to see a dentist. Tooth discoloration isn’t usually painful, but if it’s affecting your confidence, a dentist can help. You can discuss options like professional whitening or getting porcelain veneers.

Final Thoughts Having yellow teeth is common and natural for many people. If it bothers you, there are several ways to brighten your smile. At-home options include whitening strips and special toothpaste. For more significant changes, consider professional treatments like in-office bleaching. If these methods don’t give you the whiteness you want, porcelain veneers might be an option. Think about your lifestyle and budget to decide the best approach for you.

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